| 日付 | 距離 | 午前 | 午後 | 体重 | 脂肪 | 心拍 |
|---|---|---|---|---|---|---|
| 04/05/01 | ---- | 50.4 | 5.0 | -- | ||
| 04/05/02 | 20.5 | jog 20.5k(1:28') | 49.0 | 6.7 | -- | |
| 週間 | 45.8 | 49.8 | 5.9 | ---- | ||
| 04/05/03 | ---- | ---- | -- | -- | ||
| 04/05/04 | ---- | ---- | -- | 40 | ||
| 04/05/05 | ---- | 50.5 | 7.0 | -- | ||
| 04/05/06 | 5.1 | 帰宅 5.1k[3'56] | 49.4 | 6.3 | -- | |
| 04/05/07 | 6.0 | 通勤 6.0k[4'15] | 50.4 | 5.1 | -- | |
| 04/05/08 | 10.6 | B-up10.6k(41'11)[4'05→3'36] | 49.2 | 5.2 | 46 | |
| 04/05/09 | ---- | 50.5 | 6.2 | 46 | ||
| 週間 | 21.7 | 50.0 | 6.0 | 44.0 | ||
| 04/05/10 | 5.8 | 帰宅 5.8k[3'53] | 49.7 | 6.7 | 48 | |
| 04/05/11 | 10.9 | 通勤 6.0k[4'11] | 帰宅 4.9k[3'47] | 49.1 | 5.8 | 50 |
| 04/05/12 | 6.4 | 通勤 6.4k[4'12] | 49.7 | 5.7 | -- | |
| 04/05/13 | 4.9 | 帰宅 4.9k[3'49] | 49.4 | 6.4 | 49 | |
| 04/05/14 | 12.7 | 通勤 6.9k[4'17] | 帰宅 5.8k[3'48] | 48.3 | 5.6 | 44 |
| 04/05/15 | 22.5 | LSD 1:34'(22.5k) | 49.0 | 5.5 | 42 | |
| 04/05/16 | ---- | 49.7 | 5.4 | 39 | ||
| 週間 | 63.2 | 49.3 | 5.9 | 45.3 | ||
| 04/05/17 | 12.9 | 通勤 6.0k[4'18] | 帰宅 6.9k[3'49] | 48.0 | 5.0 | 52 |
| 04/05/18 | 13.5 | 通勤 6.8k[4'15] | 帰宅 6.7k[3'53] | 48.2 | 5.0 | 42 |
| 04/05/19 | 11.8 | 通勤 6.9k[4'14] | 帰宅 4.9k[3'41] | 48.5 | 5.0 | 41 |
| 04/05/20 | 5.1 | 通勤 5.1k[4'26] | 50.2 | 6.6 | -- | |
| 04/05/21 | 8.3 | 帰宅 8.3k[3'57] | 49.0 | 5.2 | 42 | |
| 04/05/22 | 25.0 | LSD 1:49'(25k) | 48.5 | 5.7 | 38 | |
| 04/05/23 | 16.5 | jog 16.5k(1:09') | 48.5 | 6.3 | 38 | |
| 週間 | 93.1 | 48.7 | 5.5 | 42.2 | ||
| 04/05/24 | 12.7 | 通勤 6.2k[4'19] | 帰宅 4.9k[4'02]+200*4 | 48.5 | 5.0 | 41 |
| 04/05/25 | 14.8 | 通勤 7.2k[4'17] | 帰宅 4.9k[4'02]+920(460j)*2 (302-259) | 48.3 | 5.0 | 41 |
| 04/05/26 | 12.0 | 通勤 7.1k[4'14] | 帰宅 4.9k[3'51] | 48.4 | 5.0 | 43 |
| 04/05/27 | 11.3 | 通勤 6.2k[4'10] | 帰宅 5.1k[3'57] | 48.6 | 5.0 | 44 |
| 04/05/28 | 13.5 | 通勤 6.6k[4'17] | 帰宅 6.9k[4'02] | 48.3 | 5.0 | -- |
| 04/05/29 | 7.5 | jog 7k +SD+100*5 | 49.0 | 5.0 | 46 | |
| 04/05/30 | 8.8 | B-up 6.9k[4'02→3'30] | 48.6 | 6.0 | -- | |
| 週間 | 80.6 | 48.5 | 5.1 | 43.0 | ||
| 04/05/31 | 10.8 | 通勤 5.0k[4'35] | 帰宅 5.8k[3'54] | 48.3 | 5.0 | 39 |
| 月間 | 289.9 | 49.1 | 5.6 | 43.8 |