| 日付 | 距離 | 午前 | 午後 | 体重 | 脂肪 | 心拍
|
|---|
| 04/04/01 | 6.3 | | 帰宅 4.9k[4'00]+200*3 | 46.2 | 9 | 49
|
| 04/04/02 | 11.8 | 通勤 5.1k[4'14] | 帰宅 6.7k[3'56] | 45.8 | 9 | --
|
| 04/04/03 | ---- | | | ---- | -- | 43
|
| 04/04/04 | ---- | | | 47.8 | 9 | 42
|
| 週間 | 30.4 | | | 46.6 | 9.0 | 43.5
|
| 04/04/05 | 14.0 | 通勤 7.3k[4'14] | 帰宅 6.7k[4'00] | 46.8 | 9 | 52
|
| 04/04/06 | 12.9 | 通勤 7.0k[4'15]+200*2 | 帰宅 5.1k[3'53] | 46.0 | 9 | 42
|
| 04/04/07 | 12.8 | 通勤 7.1k[4'10]+200*2 | 帰宅 4.9k[3'58] | 45.8 | 8 | 44
|
| 04/04/08 | 12.7 | 通勤 7.8k[4'12] | 帰宅 4.9k[4'02] | 46.0 | 9 | 43
|
| 04/04/09 | 11.8 | 通勤 6.9k[4'14] | 帰宅 4.9k[4'07] | 46.4 | 8 | --
|
| 04/04/10 | 10.0 | PR2000m(6'43) | | 47.0 | 9 | 40
|
| 04/04/11 | 18.0 | 焼津10km(34'37) (1715-1722) | | ---- | -- | 38
|
| 週間 | 92.2 | | | 46.3 | 8.7 | 43.2
|
| 04/04/12 | 6.0 | 通勤 6.0k[4'26] | | ---- | -- | --
|
| 04/04/13 | 4.9 | | 帰宅 4.9k[3'51] | 46.2 | 8 | 42
|
| 04/04/14 | 11.1 | 通勤 6.0k[4'15] | 帰宅 5.1k[3'45] | 46.0 | 8 | 44
|
| 04/04/15 | 12.2 | 通勤 7.3k[4'14] | 帰宅 4.9k[3'54] | 45.8 | 8 | 42
|
| 04/04/16 | 12.9 | 通勤 7.8k[4'13] | 帰宅 5.1k[4'01] | 45.8 | 8 | 42
|
| 04/04/17 | 9.0 | | jog+200(200w)*5 (Ave=31.1) | 45.6 | 9 | --
|
| 04/04/18 | ---- | | | 47.2 | 7 | --
|
| 週間 | 56.1 | | | 46.1 | 8.0 | 42.5
|
| 04/04/19 | 5.4 | 通勤 5.4k[4'29] | | ---- | -- | 43
|
| 04/04/20 | 6.9 | | 帰宅 4.9k[4'07]+200*5 | 46.4 | 8 | 43
|
| 04/04/21 | 12.7 | 通勤 6.2k[4'18] | 帰宅 4.9k[4'04]+200*4 | 45.6 | 8 | 43
|
| 04/04/22 | 13.1 | 通勤 6.4k[4'17] | 帰宅 4.9k[3'58]+450*2(83-81) | 45.4 | 8 | 47
|
| 04/04/23 | 12.7 | 通勤 6.9k[4'08] | 帰宅 5.8k[3'57] | 45.6 | 8 | --
|
| 04/04/24 | ---- | | | 50.3 | 5.6 | --
|
| 04/04/25 | ---- | | | 50.4 | 6.8 | 40
|
| 週間 | 50.8 | | | | | 43.2
|
| 04/04/26 | 6.9 | 通勤 6.9k[4'19] | | ---- | -- | --
|
| 04/04/27 | ---- | | | 50.7 | 6.5 | --
|
| 04/04/28 | 4.9 | | 帰宅 4.9k[4'07](途中200*5) | 49.6 | 6.0 | --
|
| 04/04/29 | 8.0 | 記録会 1500m(4'38)他 | | 49.4 | 5.5 | --
|
| 04/04/30 | 5.5 | 通勤 5.5k[4'31] | | 49.4 | 5.4 | --
|
| 月間 | 242.5 | | | ---- | -- | 43.3
|