練習日誌(04/03/01〜03/31)



※ [ ]内はキロ当り平均ペース
日付距離午前午後体重脂肪心拍
04/03/014.9 帰宅 4.9k[3'52]47.61041
04/03/0212.9通勤 6.4k[4'19]帰宅 4.9k[4'06]+200*447.01043
04/03/0311.6通勤 6.7k[4'17]帰宅 4.9k[3'50]47.01043
04/03/047.1通勤 7.1k[4'12] 46.61041
04/03/05----  --------
04/03/0610.5 jog 45'+WS*548.01041
04/03/0726.5駿府ハーフ(1:15'58)
(1730-1730-1834-1832-352)
 --------
週間73.5  47.210.041.8
04/03/085.2 帰宅 5.2k[4'14]47.6843
04/03/096.9通勤 6.9k[4'20] --------
04/03/106.0 帰宅 6.0k[4'03]47.4843
04/03/1112.5通勤 5.9k[4'23]+200*2帰宅 5.8k[4'02]46.6743
04/03/126.9通勤 6.9k[4'18] --------
04/03/1314.0jog 1:03'(14k) 46.8940
04/03/1410.0 帰宅 10.0k[3'56]46.8940
週間61.5  47.08.241.8
04/03/1512.7通勤 7.8k[4'13]帰宅 4.9k[3'49]47.0842
04/03/16----  48.2939
04/03/1712.4通勤 7.5k[4'16]帰宅 4.9k[4'02]46.6840
04/03/184.9 帰宅 4.9k[3'55]46.8840
04/03/1913.1通勤 7.0k[4'21]帰宅 4.9k[4'07]+200*446.49--
04/03/20----  --------
04/03/21----  --------
週間43.1  47.08.440.3
04/03/225.1通勤 5.1k[4'08] --------
04/03/23----  --------
04/03/24----  --------
04/03/25----  --------
04/03/26----  48.210--
04/03/2718.518.5k(1:14') ------41
04/03/28----  48.010--
週間23.6  48.110.041.0
04/03/294.9 帰宅 4.9k[3'45]46.69--
04/03/307.4通勤 7.4k[4'14] ------40
04/03/31----  --------
月間214.0  47.29.041.1


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