日付 | 距離 | 午前 | 午後 | 体重 | 脂肪 | 心拍 |
---|---|---|---|---|---|---|
04/03/01 | 4.9 | 帰宅 4.9k[3'52] | 47.6 | 10 | 41 | |
04/03/02 | 12.9 | 通勤 6.4k[4'19] | 帰宅 4.9k[4'06]+200*4 | 47.0 | 10 | 43 |
04/03/03 | 11.6 | 通勤 6.7k[4'17] | 帰宅 4.9k[3'50] | 47.0 | 10 | 43 |
04/03/04 | 7.1 | 通勤 7.1k[4'12] | 46.6 | 10 | 41 | |
04/03/05 | ---- | ---- | -- | -- | ||
04/03/06 | 10.5 | jog 45'+WS*5 | 48.0 | 10 | 41 | |
04/03/07 | 26.5 | 駿府ハーフ(1:15'58) (1730-1730-1834-1832-352) | ---- | -- | -- | |
週間 | 73.5 | 47.2 | 10.0 | 41.8 | ||
04/03/08 | 5.2 | 帰宅 5.2k[4'14] | 47.6 | 8 | 43 | |
04/03/09 | 6.9 | 通勤 6.9k[4'20] | ---- | -- | -- | |
04/03/10 | 6.0 | 帰宅 6.0k[4'03] | 47.4 | 8 | 43 | |
04/03/11 | 12.5 | 通勤 5.9k[4'23]+200*2 | 帰宅 5.8k[4'02] | 46.6 | 7 | 43 |
04/03/12 | 6.9 | 通勤 6.9k[4'18] | ---- | -- | -- | |
04/03/13 | 14.0 | jog 1:03'(14k) | 46.8 | 9 | 40 | |
04/03/14 | 10.0 | 帰宅 10.0k[3'56] | 46.8 | 9 | 40 | |
週間 | 61.5 | 47.0 | 8.2 | 41.8 | ||
04/03/15 | 12.7 | 通勤 7.8k[4'13] | 帰宅 4.9k[3'49] | 47.0 | 8 | 42 |
04/03/16 | ---- | 48.2 | 9 | 39 | ||
04/03/17 | 12.4 | 通勤 7.5k[4'16] | 帰宅 4.9k[4'02] | 46.6 | 8 | 40 |
04/03/18 | 4.9 | 帰宅 4.9k[3'55] | 46.8 | 8 | 40 | |
04/03/19 | 13.1 | 通勤 7.0k[4'21] | 帰宅 4.9k[4'07]+200*4 | 46.4 | 9 | -- |
04/03/20 | ---- | ---- | -- | -- | ||
04/03/21 | ---- | ---- | -- | -- | ||
週間 | 43.1 | 47.0 | 8.4 | 40.3 | ||
04/03/22 | 5.1 | 通勤 5.1k[4'08] | ---- | -- | -- | |
04/03/23 | ---- | ---- | -- | -- | ||
04/03/24 | ---- | ---- | -- | -- | ||
04/03/25 | ---- | ---- | -- | -- | ||
04/03/26 | ---- | 48.2 | 10 | -- | ||
04/03/27 | 18.5 | 18.5k(1:14') | ---- | -- | 41 | |
04/03/28 | ---- | 48.0 | 10 | -- | ||
週間 | 23.6 | 48.1 | 10.0 | 41.0 | ||
04/03/29 | 4.9 | 帰宅 4.9k[3'45] | 46.6 | 9 | -- | |
04/03/30 | 7.4 | 通勤 7.4k[4'14] | ---- | -- | 40 | |
04/03/31 | ---- | ---- | -- | -- | ||
月間 | 214.0 | 47.2 | 9.0 | 41.1 |