“ú•t | ‹——£ | Œß‘O | ŒßŒã | ‘Ìd | Ž‰–b | S” |
---|---|---|---|---|---|---|
03/12/01 | 10.3 | ’Ê‹Î 5.1k[4'29] | ‹A‘î 5.1k[3'54] | 46.4 | 9 | -- |
03/12/02 | 11.7 | ’Ê‹Î 5.9k[4'26] | ‹A‘î 5.8k[4'04] | 46.0 | 9 | -- |
03/12/03 | 11.7 | ’Ê‹Î 5.0k[4'27] | ‹A‘î 6.7k[4'00] | 46.2 | 10 | -- |
03/12/04 | 13.1 | ’Ê‹Î 6.4k[4'24] | ‹A‘î 6.7k[4'01] | 46.2 | 9 | -- |
03/12/05 | 11.3 | ’Ê‹Î 6.4k[4'21] | ‹A‘î 4.9k[4'09] | 46.8 | 9 | -- |
03/12/06 | 18.5 | jog 1:26'(18.5k) | @ | 47.0 | 10 | 41 |
03/12/07 | 16.5 | PR10000m(37'21) (1845-1836) | @ | 46.2 | 11 | 41 |
TŠÔ | 93.1 | @ | @ | 46.4 | 9.6 | 41.0 |
03/12/08 | 13.6 | ’Ê‹Î 6.0k[4'31] | ‹A‘î 7.6k[4'09] | ---- | -- | 45 |
03/12/09 | 14.5 | ’Ê‹Î 6.9k[4'27] | ‹A‘î 7.6k[4'06] | 46.8 | 9 | 47 |
03/12/10 | 15.6 | ’Ê‹Î 7.3k[4'27] | ‹A‘î 8.3k[4'05] | 46.6 | 9 | -- |
03/12/11 | 15.2 | ’Ê‹Î 6.9k[4'25] | ‹A‘î 8.3k[4'07] | 46.2 | 10 | 44 |
03/12/12 | 7.4 | ’Ê‹Î 7.4k[4'27] | @ | ---- | -- | -- |
03/12/13 | 21.5 | @ | jog 20.5k(1:32')+100*5 | 46.2 | 10 | 43 |
03/12/14 | 15.0 | @ | jog 15.0k(1:04') | 48.2 | 10 | -- |
TŠÔ | 102.8 | @ | @ | 46.8 | 9.6 | 44.8 |
03/12/15 | 10.0 | @ | ‹A‘î 10.0k[4'15] | 47.6 | 9 | 44 |
03/12/16 | 8.0 | ’Ê‹Î 8.0k[4'28] | @ | ---- | -- | -- |
03/12/17 | 10.9 | @ | ‹A‘î 10.9k[4'09] | 47.6 | 9 | 43 |
03/12/18 | 16.1 | ’Ê‹Î 7.8k[4'26] | ‹A‘î 8.3k[4'08] | 46.8 | 9 | 42 |
03/12/19 | 13.7 | ’Ê‹Î 8.6k[4'23] | ‹A‘î 5.1k[4'15] | 46.6 | 9 | -- |
03/12/20 | 24.0 | @ | LSD 24k(1:44') | 47.2 | 10 | 41 |
03/12/21 | 18.5 | @ | jog 16.5k+200*5 | 46.8 | 11 | 43 |
TŠÔ | 101.2 | @ | @ | 47.1 | 9.5 | 42.6 |
03/12/22 | 14.7 | ’Ê‹Î 7.8k[4'31] | ‹A‘î 6.9k[4'10] | 46.2 | 9 | 45 |
03/12/23 | 21.5 | 15k‘–(58')+jog6.5k | @ | 46.4 | 10 | 43 |
03/12/24 | 7.8 | ’Ê‹Î 7.8k[4'25] | @ | ---- | -- | 38 |
03/12/25 | 10.0 | @ | ‹A‘î 10.0k[4'07] | 46.2 | 9 | 47 |
03/12/26 | 28.0 | LSD 28k(2:11') | @ | 47.0 | 9 | 40 |
03/12/27 | 17.0 | jog 17k(1:15') | @ | 47.0 | 10 | 43 |
03/12/28 | 20.0 | PR5000m(18'43)+jog15k | @ | ---- | -- | 40 |
TŠÔ | 119.0 | @ | @ | 46.6 | 9.4 | 42.3 |
03/12/29 | 15.6 | ’Ê‹Î 8.0k[4'24] | ‹A‘î 7.6k[4'10] | 46.6 | 8 | 48 |
03/12/30 | 8.4 | ’Ê‹Î 8.4k[4'23] | @ | 48.2 | 8 | 43 |
03/12/31 | 40.0 | 40km‘–(2:43'25) (2116-2045-2043-2046-2026-1936-1953-2004) | @ | 47.4 | 8 | 45 |
ŒŽŠÔ | 480.1 | @ | @ | 46.7 | 9.3 | 43.1 |