—ûK“úŽ(03/12/01`12/31)



¦ [ ]“à‚̓Lƒ“–‚蕽‹Ïƒy[ƒX
“ú•t‹——£Œß‘OŒßŒã‘̏dŽ‰–bS”
03/12/0110.3’Ê‹Î 5.1k[4'29]‹A‘î 5.1k[3'54]46.49--
03/12/0211.7’Ê‹Î 5.9k[4'26]‹A‘î 5.8k[4'04]46.09--
03/12/0311.7’Ê‹Î 5.0k[4'27]‹A‘î 6.7k[4'00]46.210--
03/12/0413.1’Ê‹Î 6.4k[4'24]‹A‘î 6.7k[4'01]46.29--
03/12/0511.3’Ê‹Î 6.4k[4'21]‹A‘î 4.9k[4'09]46.89--
03/12/0618.5jog 1:26'(18.5k)@47.01041
03/12/0716.5PR10000m(37'21)
(1845-1836)
@46.21141
TŠÔ93.1@@46.49.641.0
03/12/0813.6’Ê‹Î 6.0k[4'31]‹A‘î 7.6k[4'09]------45
03/12/0914.5’Ê‹Î 6.9k[4'27]‹A‘î 7.6k[4'06]46.8947
03/12/1015.6’Ê‹Î 7.3k[4'27]‹A‘î 8.3k[4'05]46.69--
03/12/1115.2’Ê‹Î 6.9k[4'25]‹A‘î 8.3k[4'07]46.21044
03/12/127.4’Ê‹Î 7.4k[4'27]@--------
03/12/1321.5@jog 20.5k(1:32')+100*546.21043
03/12/1415.0@jog 15.0k(1:04')48.210--
TŠÔ102.8@@46.89.644.8
03/12/1510.0@‹A‘î 10.0k[4'15]47.6944
03/12/168.0’Ê‹Î 8.0k[4'28]@--------
03/12/1710.9@‹A‘î 10.9k[4'09]47.6943
03/12/1816.1’Ê‹Î 7.8k[4'26]‹A‘î 8.3k[4'08]46.8942
03/12/1913.7’Ê‹Î 8.6k[4'23]‹A‘î 5.1k[4'15]46.69--
03/12/2024.0@LSD 24k(1:44')47.21041
03/12/2118.5@jog 16.5k+200*546.81143
TŠÔ101.2@@47.19.542.6
03/12/2214.7’Ê‹Î 7.8k[4'31]‹A‘î 6.9k[4'10]46.2945
03/12/2321.515k‘–(58')+jog6.5k@46.41043
03/12/247.8’Ê‹Î 7.8k[4'25]@------38
03/12/2510.0@‹A‘î 10.0k[4'07]46.2947
03/12/2628.0LSD 28k(2:11')@47.0940
03/12/2717.0jog 17k(1:15')@47.01043
03/12/2820.0PR5000m(18'43)+jog15k@------40
TŠÔ119.0@@46.69.442.3
03/12/2915.6’Ê‹Î 8.0k[4'24]‹A‘î 7.6k[4'10]46.6848
03/12/308.4’Ê‹Î 8.4k[4'23]@48.2843
03/12/3140.040km‘–(2:43'25)
(2116-2045-2043-2046-2026-1936-1953-2004)
@47.4845
ŒŽŠÔ480.1@@46.79.343.1


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